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Motivation is a driving force behind human behaviour, but it’s not always pure or positive. "Malicious motivation" refers to motivation fuelled by fear, shame, guilt, or a desire to prove others wrong—external pressures that push us toward action, often at the cost of our well-being

Change happens, but feeling completely unprepared and unsettled by it? That doesn’t have to be your reality.

Chronic mould toxicity is often an invisible health crisis, yet its effects on the brain and body can be profound and life-altering. Having personally been diagnosed with three strains of mould in high quantities at a cellular level, I’ve come to understand just how pervasive and damaging it can be—not only to physical health but also to mental and neurological well-being.

After eight months of trying to recover from what I now know is neurodivergent burnout, I found myself facing an ultimatum at work:...